For healthy body development, you need to take nutrients and in in the right amounts as well. vitamins are organic compounds that the body of an organism requires in very little amounts for it to sustain life. Vitamins need to come from the food that we eat because the body does not produce them in enough quantities or they are not produced at all. Surprisingly the requirements of vitamins among different organisms varies a lot, some will require some vitamins while others will not
Humans need to take a balanced diet that will provide vitamin C while dogs on the other hand will never need to ingest the same vitamin because their body produce the vitamin sufficiently. With exposure to enough sunlight , the human body will synthesize vitamin D that it needs for development. Vitamin D does not come in sufficient amounts in the food. Each of the vitamins has a role in the body that cannot be substituted for another, they are also required in different quantities. Vitamins are either fat soluble or water soluble, in the world over there are thirteen vitamins that are known and documented.
Water soluble vitamins are easily absorbed by the body compared to the fat soluble vitamins which require the help of bile acid to be absorbed into the body. The body will store the excess of fat soluble vitamins but the excess of water soluble vitamins will be expelled from the body. The fact that the fat soluble vitamins stay in the body longer means that a lot of care should be taken when consuming them. Too much of something turns to be poisonous, the same case for fat soluble vitamin intake, taking a lot of fat soluble vitamins on top of having some stored in the body will turn to be intoxicating.
A balanced diet will have the right amounts of each nutrients and there is no way that you will be intoxicated with fat soluble vitamins, taking vitamin supplements however might intoxicate you. Since water soluble vitamins will be expelled from the body much more quicker, you need to always ensure that your fresh supply is kept constant. Fruits and vegetables are good sources of vitamins. Vitamins are so vital that should you fail to take a certain kind of vitamin the body will develop a medical condition.
Pregnant women that have conditions may have the recommendation to take vitamin supplements as well as those that are on a strict diet that they can’t deviate from. It’s important that people watch their vitamin intake because the vitamins are essential to life, you do not want to have the deficiency conditions that come with lack of vitamins.